Drop In Offerings

MONDAYS

Community Care Español: Enhancing Language Proficiency

Time: 12:00 pm - 1:00 pm
Bring: Your lunch!

Practice your Spanish language skills, with a focus on vocabulary for those who provide care to families.

The class will be conducted entirely in Spanish, from start to finish. During the first and last 10 minutes, we'll engage in casual conversation. The health care theme or topic of the week will be covered and tailored for participants.

This course was designed for doulas and other health care workers, but all are welcome. This is an opportunity to strengthen your Spanish skills, connect with other community members, and learn about relevant health topics. Regardless of your level of Spanish, everyone is welcome!

This is a drop in class - no registration required. Contact Yesenia with questions at (971)208-3004 or via email at hola@communitydoulaprogram.org.

TUESDAYS

Mami Y Yo (Español)

When: Every Tuesday, 12pm - 1pm
Cost: Free
Join Yesenia Sequera
Esta es una clase sin cita previa. Comuníquese con Yesenia si tiene preguntas al (971) 208-3004 o envíe un correo electrónico a hola@communitydoulaprogram.org.

Mother Lode

Women's group of Alcoholics Anonymous

When: Every Tuesday, 3pm - 4pm
Children Welcome!!!

Open to anyone who identifies as a woman.

WEDNESDAYS

Parent Cafe

When: Every Wednesday, 11:30am - 12:30pm
Cost: Free
Parent Cafe is a group where parents can talk about stressors, challenge thinking with question cards, and develop small goals to work on. Snacks are provided and children are welcome.
Registration is not required; drop-ins welcome. For more information, email Merideth Schrepfer at mschrepfer@familytreern.org.

Nurturing Hearts: Perinatal Support Connections

When: 1st & 3rd Wednesdays, 6pm - 7:30pm
Cost: Free
Connect with other parents and get and give support. Mary Jackson is a Registered Nurse, with a certification in Maternal Mental Health. She will facilitate a Perinatal Support Circle for new and soon-to-be parents struggling with Perinatal Mood and Anxiety Disorders (PMADs).
Registration is not required; drop-ins welcome. For more information, email Mary Jackson at mjackson@samhealth.org.

THURSDAYS

Momma & Little One Yoga

When: 4:30pm - 5:30pm
Cost: $7 drop-in
You and your little one can enjoy yoga together, taught by Kat Davis Johnson. Momma and Little One Yoga is a class designed to enhance your bond with your infant while regaining abdominal strength and easing the physical strains associated with being a new mom. Here you will meet other new moms, play with your little one, and move your body in a relaxed, light-hearted atmosphere. Throughout class, you are free to feed/nurse, soothe, and be the mother that you are.
Registration is not required; drop-ins welcome. For more information, contact Kat via the contact us form here.

Prenatal Yoga

When: Every Thursday, 6pm - 7pm
Cost: $5 drop-in
Join Kat Davis for prenatal yoga. This is a time to move and breathe, build strength and endurance, relax and release in preparation for the journey of birth.
Here, you are surrounded by love and positivity.
Please come as you are from where you are.
Registration is not required; drop-ins welcome. For more information, contact Kat via the contact us form here.

FRIDAYS

Conoce a las Doulas

When: First Friday of the Month, 4:30pm - 6pm
Cost: Free
Doulas can help you have a safe and joyful birth, come meet some of the Community Doula Project doulas. Enjoy conversation about pregnancy, birth and parenting, a project (no experience needed), and a chance to focus on you and your pregnancy!

New Classes Coming Soon!
Check back often, as our offerings continue to grow.
Questions about your classes? Contact us.