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If you’ve felt a sudden, seizing pain in your calf that jolts you awake at 2 a.m. during pregnancy, you’re definitely not alone. Leg cramps are one of the most common discomforts of pregnancy, especially in the second and third trimesters. The good news: They’re almost always harmless. The better news: There are real things…

If you’re pregnant and you’ve heard about Group B Strep—or your provider mentioned you’ll be tested for it—you might be wondering what it is, why it matters, and what happens if you test positive. Let’s talk about it. We’ll cover what Group B Strep is, when you’ll be tested, what a positive result means for…

Every year from April 11-17, the Black Mamas Matter Alliance leads Black Maternal Health Week, which is a time for everyone to focus on how we can join together and work to make pregnancy and early parenthood safer for Black people and their babies. Race changes how a pregnant person experiences the healthcare system. Black…

Your healthcare provider just mentioned scheduling a non-stress test, and you’re wondering what that means. Or maybe you’re reading through your pregnancy checklist and saw “NST” and thought, “Wait, what’s that?” Don’t worry—a non-stress test (or NST) is one of those pregnancy terms that sounds more intimidating than it actually is. Let’s walk through what…

When expecting a new baby, people think of gifting cute newborn clothes and hats, nursery decor, and specialty items like baby swings.  Diapers are often an afterthought for family and friends for baby shower gifts, aside from the fancy diaper cake decorative centerpiece.  But diaper need is a real issue for many new parents. What…

You’ve probably heard of doulas—they have become increasingly popular over the past few years. But if you’re expecting, you may be wondering: What exactly is a doula, and why should I hire one?  Below, we’ll answer both of those questions and share what doulas actually do, so you can decide for yourself whether doula care…

You’re pregnant, and your first ultrasound is coming up—or maybe you’ve already had one. And you’re wondering, “Wait, how many of these will I have?”  It’s one of those questions that seems like it should have a simple answer, but the truth is, it depends on your unique pregnancy. Don’t worry—we’re going to break it…

Standing in the vitamin aisle staring at rows and rows of prenatal vitamins can feel totally overwhelming. Should you grab the most expensive one? What should you look for on the label? And what do all these numbers even mean? Take a deep breath—you’ve got this! Choosing a prenatal vitamin doesn’t have to be complicated.…